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Welcome!

Strange Fitness is Health Coaching, Personal Training, and a Group Fitness Blog and a supportive environment. I believe in providing you with thought-provoking information, and ideas, as it pertains to health, fitness & exercise for the mind, body, and soul for everybody and everyone, is welcome!

I offer health coaching, personal training,  and group fitness classes at beginner and advanced levels, as well as special limited edition workshops, signature talks, and free consultations.  

“Nothing  Will Work Unless You Do” Maya Angelo