Do I Really Need A Health Coach?

“Absolutely,” says Dr. Frank Lipman, a renowned Functional & Integrative MD in New York City leading the way in health care that focuses on feeling good, living well, and being top of your game at every age.

 The foundation of good health never changes.  The details and variations can and will look different from person to person, but the basic principles remain:

Principle #1: Eat for Energy

Principle #2: Move for Enjoyment

Principle #3: Master Mindset

As a Coach,   I provide guidance, and accountability, along with the tools needed to reach your goals. I work with you to create the foundation necessary to support your health and help you finally let go of what’s been holding you back from living the life you deserve. 

1:1 Coaching Program

Is RIGHT FOR YOU if:​​

• You are an “all or nothing” type of person
• You gain weight after the holidays, social gatherings or travel
• You don’t love how you feel in your clothes
• You want to enjoy the food you eat
• You want an exercise schedule that you can consistently do (even while traveling & on vacation)
• You want to know how to build balanced meals for sustained energy and weight management
• You have weight-loss/health goals you have not reached on your own
• You feel like you know what to do, but aren’t doing it
• You want and are committed to creating healthy habits

You will DISCOVER:

• What exactly has been keeping you stuck where you’re at

• What your goals are, why they are important to you and how to connect your “what” and “why” to the actions you take and start seeing results
• Reaching goals doesn’t actually rely on willpower and discipline 
• How to create a sustainable plan for diet and activity specific to your lifestyle that aligns with your goals
• How to develop habits to support the life and level of health you want
• What foods give you energy and what food leaves you hungry
• How to effectively use a plant-based diet for optimal health & weight management
• How to lose stubborn weight for good

 

Program Details:

4-Month Commitment

(45-60 mins)1-on-1 weekly video/phone sessions

Accountability | Tools | Support

Unlimited Email Access

Invest in your health today for a happier tomorrow.

https://my.practicebetter.io/#/5d1bb2a9627d791ac4f0d07b/bookings?r=5d2b64aa627d141b34acecd1